Ten pleasure-filled videos, long and short; even a 3-minute tune-up.
- Videos are English, and most are also in German.
- All are bursting with Divine Openings ease, Grace, and high vibration.
- Videos are sized to stream easily on phones or tablets.
- Or hook up your computer or other device to your TV and watch there.
It's not just exercise!
It's a Divine Openings energy tune-up! Do your 10% with movement, and then relax and let The Divine do the heavy lifting--let that other 90% be done for you while you rest and let go. We take extra-long meditation breaks in our style of kundalini, and we do NOT believe you have to do a movement for a long time till it hurts. It's supposed to feel GOOD!
Fitness, a lean body, youth, energy, and health don't require hard work, austerities, and deprivation. It can come from pleasure. You don't have to do it hard and long to benefit--all the newest research is showing this, but you who've been involved with Divine Openings already knew it.
You might as well be having FUN!
Hate to exercise?
No worries. You'll love this! Regular people can do these movements, because Lola is regular people, not a double jointed contortionist! You'll see her doing a couple of them quite awkwardly, but she's showing you it's all about fun and flow, not perfection.
Love to exercise?
You'll savor this movement even more. And the breaks are Heaven! You'll fall in love with the contrast between movement and stillness.
Can't quiet that monkey mind sometimes?
When you just can't still your mind and meditate, "trying" is counterproductive and adds more tension, stress, and resistance. Doing even three minutes of kundalini helps you meditate. First you occupy the mind with the exercise. It's always easier to distract your mind than to try to "stop" it from thinking.
Then when you stop, relax and meditate between exercises it's suddenly, magically easier. The contrast between the movement and the stillness is the trick.
Soon your mind is still, and you feel bliss without trying.
When the body/mind can't be still or slow down, it's telling you it needs movement first to burn off the tension! Don't deny it or fight it, flow with it. You'll soon enjoy meditating more, because the contrast between movement and stillness feels so good you'll go deeper, faster.
There are ten videos, from the three minute tune-up, to 24 minute, 38 minute, 50 and 58 minute workouts. The 58 minute one has long delicious meditation breaks throughout. And there's always more to come--that's just how we do things at Divine Openings--a course is never "final and done." We evolve and so do our courses!
Your tuition gives you membership in this course for life, no matter how many videos the course ends up having, or how much the tuition goes up later (it's already been raised!) as long as your account is used and you stay active on the site.