Kundalini & Pleasure Practices

Lola's body-mind-spirit-energizing online video retreat!

In English with some videos in English/German

It's not just exercise, it's all kinds of joyful movement, alignment tricks, relaxation poses, Pleasure Practices, and other surprises that will delight you. With Divine Openings we use energy, intention, and Grace to exponentially increase the fruits of our physical actions. We do our part and then we relax and let The Divine do the heavy lifting while we rest and let go!

We put extra-long meditation breaks in our style of kundalini, and we do NOT believe you have to do a movement for a long time, or that it has to burn! It's supposed to feel GOOD!

Fitness, a lean body, youth, energy, and health don't require hard work, austerities, and deprivation. It can come from pleasure. You don't have to do it hard and long to benefit--all the newest research is showing this, but you who've been involved with Divine Openings already knew it.

Hate to exercise?

No worries! You'll forget it's exercise! Regular people can do these movements, because we are regular people, not double jointed contortionists!

Love to exercise? You'll love this even more.

Can't get yourself to meditate enough?

You'll soon enjoy meditating more, because it feels so good and you'll go deeper faster with these relaxation methods. Special methods help you relax when you can't meditate--then you can!

Register for Kundalini for Pleasure and get many pleasurable "workouts" long and short, with that extra Divine Openings ease, Grace, and high vibration.

We already have nine videos up, from shorter one to three minute tuneups, to 24 minute, 38 minute, 50 and 58 minute workouts. The 58 minute one has long delicious meditation breaks throughout. And there's always more to come--that's just how we do things at Divine Openings--a course is never "final and done." We evolve and so do our courses!

Your registration is good for life, no matter how many videos the course ends up having or how much the tuition goes up later. (Knowing how Lola never stops adding to all the online courses, the new videos will never end.)

Register NOW!    $69

Have FUN!

Need more reasons to give yourself this gift?

This new video-based online kundalini retreat is all about enjoying your body and your life more! Sure, there are other kundalini workout videos out there, but as Verity said, "The energy of these videos is GREAT!"

Could you use more of these?

  • Energy
  • Vitality
  • Flexibility
  • Fun
  • Circulation, lymph
  • Fat burning capacity
  • Muscle strength
  • Balance
  • Youthfulness and glow
  • Variety in your workouts
  • Enjoying your workouts
  • Causeless bliss
  • Mental clarity
  • Ease, depth of stillness in meditation
  • Ability to relax
  • Quality sleep
  • Stress relief

Try the sample video below, and get in on the special introductory offer! It may only last a week!

We even have videos with German narration as well as English, and we'll make a new one each time Lola leads the retreat in Germany!

The videos are sized to stream easily on phones or tablets, or you can hook up your computer, tablet, or phone to your TV and watch there.

Lola Jones is fit, active, and healthy (age 61 as of 2015) and kundalini is just one of the many forms of enjoyable movement she uses to keep her body flowing, flexible, balanced, and full of energy.

She'll share about her other activities in this course too! The course is about more than just kundalini. And there will always be that boost of Grace and the feel-good vibrations Lola brings to everything she gives us. Kundalini exercise is not to be confused with the rising of kundalini energy. Divine Openings causes kundalini energy to awaken and arise. The exercises of the same name are for pleasure, energizing, and balancing, and are not necessary for kundalini raising.

The way Lola does kundalini, your meditation gets easier and deeper. Lola's kundalini videos not only lead you in energizing exercises, they allow you plentiful long, delicious meditation breaks between each exercise. Your meditation gets deeper each time you dive into this delicious, restorative space. Most videos and live classes didn't include long enough meditations for our taste, so now we have our own, just like we like it!


The stillness is as powerful as the exercises.


Use these movements to blow out stuck or stagnant energy and keep your energy flowing ongoing. Buildup of stress and tension are the number one causes of disease, and stress just feels bad. Oxygenate for clearer thinking and a natural high. We usually don't breathe deeply enough, and kundalini takes care of that quickly.

Do the movements with the intention of pleasure! 

  • Be in your body, grounded firmly in the NOW.
  • Savor the silence and stillness between each movement as you sit or lie quietly. Thrill in the aliveness you created. The stillness is as important as the movement.
  • Don't bring the old "work hard to get somewhere" ethic into it or you will find yourself back and seeking and your bliss will be gone. There is nowhere to "get to."
  • Make it a pleasure practice instead of work, and your ecstasy, health, energy, clarity, youthfulness, and life balance will increase, while your fat, stress, and worries decrease.
  • Oxygenate, move your body, feel good, and enjoy the energy movement and invigoration.

DO this sample three minute exercise video with Lola right now,
(no exercise clothes needed, you can go right back to working refreshed, but not sweaty) and get a tangible taste of what our fun, easy, and revitlizinging kundalini practices do for you:

When you just can't still your mind and meditate,
"trying" is counterproductive and adds more tension, stress, and resistance.

Doing even three minutes of kundalini helps you meditate, as you occupy and quiet the mind with the exercise, then relax and meditate between exercises. The contrast between the movement and the stillness is the key.

Soon your mind is still and you feel bliss without trying.

It's always easier to distract your mind than to try to "stop" it from thinking