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How to Crisis-Proof Yourself, Find Calm in a Crisis

How to Crisis-Proof Yourself, Find Calm in a Crisis

03/25/2020 - 19:37 Submitted by Lola Jones

How to Become Crisis-Proof

Want to know how to convert fear and anxiety to calm, centered concern? How to be crisis-proof? Then watch this video.

It's easy to be happy when everything's going our way. But something like Coronavirus, or any crisis, shows us how resilient, centered, and prepared we actually are.

Allow this video to soothe you and help you become crisis-proof. We sometimes call it bulletproof for fun. You could listen to the audio of this, but the energy is bigger with the video. The audio

More help for you -- listen often!

Being with Uncertainty Meditation, English only

Meditation to Soothe Fear, Cultivate Equanimity, English Only

Meditation to Soothe Fear, Cultivate Equanimity, English/German

Submitted by Lolo
03/29/2020 - 06:32

I love these two meditations. In the past I woke up scared almost every night. I listened to them and fell asleep again. I am very happy about the support.

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