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Venting Anger and Acting Out Emotions Doesn't Work

Why Venting Is a Bad Idea

#1: It Doesn't Work

by Lola Jones

The main reason trying to get relief by venting, crying, getting it off your chest, telling them off, or expressing anger is a bad idea... is that it usually doesn't work.

Long term studies from Harvard, Vassar, UC San Diego and others have backed up what I've known spiritually and intuitively: that venting negativity was a bad idea. Divine Openings has never used venting to move emotion.

And I know exactly WHY it doesn't work: because you were focused on the story, how they hurt you, what they said, what you lost, the injustice, the horror, the blame, and the circumstances around the feeling.

When you focus ONLY on THE FEELING - with no story - IT MOVES.

Studies show crying about a loss or a hurt while lamenting "the whole story around it" amplifies the story AND the feeling, and makes you feel worse. Catharsis and primal screaming therapy don't work. The more a sad event is focused upon and cried about, the more deeply it is burned into the person's neurology. The energy doesn't move.

The miraculous process to move any emotion

We call the miraculous process of moving the emotion Diving In. We dive all the way into the FEELING, but drop the story and thoughts. No thoughts, all feeling.

As the current political trend so clearly shows, when people vent and act out feelings of hatred, rage, and anger freely, it does not diminish or relieve their anger, nor does it make them feel better--it actually increases hostility. Beating a pillow or bashing something with a bat simply makes it worse. Those who express anger the most have a higher rate of heart attacks.

On a few occasions I got angry at someone for a good cause, and it did get a positive result, but I could feel the rise in blood pressure and the toll it took on my heart and body. It felt like a hangover. It's not my favored method of getting results. It's best to move the emotion before having the talk.

The main reason people run from negative emotions, medicate them, analyze them, and try to find ways around feeling them is FEAR. We are afraid of feelings that are hard.

But clearly, we must move that negative energy. Suppressing it isn't healthy. Divine Openings has always given us safe, effective, and permanent ways to move that energy without venting or acting it out.

With the consistent practice of Diving In, and after experiencing the enlightenment initiations and  miraculous methods in the 5 Portals, you can move any emotion!

The fluidity of your emotions increases. Feelings come and they resolve quickly.

You stop fearing feeling.
And you are free!

When you spontaneously and authentically cry, feel fear, or get angry, it doesn't last long. It's surprising at first, especially when emotions you've been stuck with for years suddenly and permanently move!  

When you use the Divine Openings Diving In process on negative emotions, low vibration energy moves up the Instrument Panel without talking, venting, or acting out. It frees up energy you can use.

With practice, you don't even need to DO the process anymore--you just move emotions in real time, as you were so brilliantly designed to do.

It works.

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What would help even a little bit? What if it ISN'T as hard as I thought? How do I know it's NOT possible? What would my hero do? How can I soften just a little? How can I let in more? What if I let people help?
Lola Jones