The Moment You Feel Discomfort
a way came to me to help you if you are part of humanity and have a real life
involving kids, partners(or lack there of), co-workers, job dis-satisfaction, money issues,
worry over the environment or our government. Maybe you're scared of spiders or snakes.
Dionne and I were talking this morning about moving energy and releasing resistance
to things that have really gotten us. We're pretty darn good at it, but are always willing
to let it be easier!
Our minds will take us on an endless journey of 'what if's',
that don't please us and even scare us into thinking
we can't have what we want... if we let it.
Ending this cycle is simple. Although not always easy,
it can be. No question about it. We have free will choice
to follow the thought or drop it. So where ever you are, you are.
It's absolutely perfect for you.
Start there.
This exercise can be as long or short as is convenient for you in the situation.
Practice it and allow it to become the way you handle difficult situations.
Disengage your Mind
Just drop it. Seriously. Recognize this as an opportunity to free yourself from this feeling,you don't like and don't want. Talking about the story sticks it to you like glue.
Go outside if you can. Feel the sounds of nature around you.
(I'm recording some meditations in my garden, I'll post them soon!)
Shut Your Mouth
Really... close your mouth. Do this in a decisive act to feel and not talk.Breathe through your nose, if you can, and relax your jaw.
Really allow yourself to relax and feel. Consciously relax your neck and shoulders.
Open your Heart
Become aware of how your heart feels. Notice where you are feeling this physicallyand be there with it. Soothe yourself knowing all is truly well.
Know it's all energy and it's all moving.
Again, practice this now and make it your new habit.
Become the free flowing energetic being you really are.
Lightly... Set your intention to do this.
Say Thank you. Feel the relief and release of resistance.
Allow it.
Peace and Ease Baby.
So Much Love,
Crystal





appreciating moving energy
Thank YOU Crystal ~
Thank YOU Crystal ~
moving energy
Well done
Thanks Crystal
Thank you Crystal.
moving energy
Crystal, I love you....
Love,
Lola