The Moment You Feel Discomfort

With all of the energy we've been feeling and moving lately,
a way came to me to help you if you are part of humanity and have a real life
involving kids, partners(or lack there of), co-workers, job dis-satisfaction, money issues,
worry over the environment or our government.  Maybe you're scared of spiders or snakes. 

Dionne and I were talking this morning
about moving energy and releasing resistance
to things that have really gotten us.  We're pretty darn good at it, but are always willing
to let it be easier! 

Our minds will take us on an endless journey of 'what if's',
that don't please us and even scare us into thinking
we can't have what we want... if we let it.

Ending this cycle is simple.  Although not always easy,
it can be.  No question about it.  We have free will choice
to follow the thought or drop it.  So where ever you are, you are.
It's absolutely perfect for you.
Start there.

This exercise can be as long or short as is convenient for you in the situation.
Practice it and allow it to become the way you handle difficult situations.


Disengage your Mind

Just drop it.  Seriously.  Recognize this as an opportunity to free yourself from this feeling,
you don't like and don't want.  Talking about the story sticks it to you like glue.
Go outside if you can.  Feel the sounds of nature around you.
(I'm recording some meditations in my garden, I'll post them soon!)


Shut Your Mouth

Really... close your mouth.  Do this in a decisive act to feel and not talk.
Breathe through your nose, if you can, and relax your jaw.
Really allow yourself to relax and feel. Consciously relax your neck and shoulders.


Open your Heart

Become aware of how your heart feels.  Notice where you are feeling this physically
and be there with it.  Soothe yourself knowing all is truly well.
Know it's all energy and it's all moving.

Again, practice this now
and make it your new habit.
Become the free flowing energetic being you really are.

Lightly... 
Set your intention to do this.
Say Thank you. Feel the relief and release of resistance.
Allow it.

Peace and Ease Baby.


So Much Love,
Crystal

appreciating moving energy

Crystal, thank you for being in my life, also. I appreciate you so much. What fun it is to be able to release resistance and be an energy mover! Everyday i find a new joy/appreciation in discovering the simplicity of Divine Openings & how wonderful it is to have this community to bask in those moments with you all! Much Love to all, Lisa

Thank YOU Crystal ~

This is wonderful - thank you.

Thank YOU Crystal ~

This is wonderful - thank you.

moving energy

Funny how things come just as you need them. Love this site Thank you :)

Well done

I really like it! Love Penny

Thanks Crystal

This is so cool. I like all of these and realize it's what I've done. I especially like "shut your mouth." I notice that I do that more and more. When things come up with those close to me or my staff at work, I find that I go to quiet... where I use to talk and talk things out...I shut my mouth. That way I don't apologize for much anymore because - I don't make those angry statements or reactive comments. I simply shut my mouth. Everything takes place within. Love you. Appreciate you. Look forward to seeing you again. Jenenne

Thank you Crystal.

Thank you Crystal.

moving energy

Thanks for sharing these tools. Today was a beautiful summer day in Maine and a friend and I went off on our bikes riding along the coast, admiring boats, sparkling water, green green earth everywhere and this moment of release came over me - I was in my body, on my bike and thinking of nothing. My chattering mind had stopped cycling thru various favorite dramas. This is where I want to be! This is what is intended for us - freedom... This friend and I have both been moving a ton of energy in the last few days - and when I logged on tonight for my "good vibe- go to sleep" check in - I laughed at the synchronicity of your topic today. Thank you. Diane (dcm)

Crystal, I love you....

I am so blessed that you are in my life and contributing to Divine Openings.
Love,
Lola